Chai Spiced Snack Bites

Hello there!!  First off, I just wanted to say thanks for all the great comments and for reaching out about last weeks’ post on body respect!  I love the idea that some of these conversations resonate with you. Today I thought I’d would share a simple snack recipe, if you needed some more back to school ideas.  It features a homemade chai spice blend!!  Snacks are a must in our house.  I…

Body Respect & Slow Cooker Spaghetti

Hey there!  Anyone else have a really long week?  I was lucky enough to have a girls’ night to look forward to on Friday, that really got me through! We had a kid-free meal and got to catch up with one another, you know, when you can really listen, not half listen!  I’m telling you this because a great topic came up and I wanted to share it.  My friend mentioned a…

End of Summer Peach Galette

About this time of year, I am ready for it to start cooling down.  I’m not quite ready to let go of summer produce though.  End of summer brings some yummy gems. Peaches being one of them.  I love stone-fruits and peaches in baked goods are just perfection.  The other day my husband found peach muffins at Sprouts and they were just too good.  I have been meaning to post a dessert…

Intuitive Eating & My Shift In Practice

Hi everyone! Thanks for joining as always! We are switching things up today.  I want to start talking about a few things on the blog that don’t have much to do with recipes.  Don’t get me wrong, I love sharing our recipes and cooking here in the blog-world, but it is only a fraction of what I do.   I want to start having more conversations that are not only about food, but…

Mint Pesto Pasta Salad

Morning everyone!! Hope your weekend is going well.  We are currently up in Phoenix visiting with my dad and his wife, little stay-cation and a fun getaway!  We are heading back soon and I am particularly excited for the week ahead.  I started at a new job last week and this will be my first week seeing clients there!  I am happy for a new challenge and look forward to continuing my work as a…