Healthy Living, make it an everyday thing

Category: Recent Posts

Pumpkin Scones

It is still November, so I am still on the pumpkin train.  I hope everyone is getting excited for Thanksgiving this coming week!!  We just pulled our turkey out of the freezer to start thawing, so it is ready to go on Thursday.  Lots of savory cooking will happen in our house this week.  But we also enjoy the sweets that come with the holidays. These pumpkin scones have been on our morning menu for a couple weeks!   Scones remind me of when my husband and I first got married.  We would go on morning walks to a local bagel and coffee shop to have breakfast, but then before walking back home we would get these mini scones to share.  It is such a fond memory.  I am so thankful for my little family and my husband has always been my best friend, you know, the kind you are willing to share your yummy scones with 😉  I hope this week brings you all joy and I hope you like this recipe.  Happy Thanksgiving friends! Print Pumpkin Scones Ingredients 2 1/2 cup white whole wheat flour + 2 tablespoons, plus another…

Roasted Sweet Potato & Brussels Sprout Gratin

This weekend was quite lovely.  I was lucky enough to spend time with some ladies I am truly grateful for!  The fall season and holidays always leave me so misty with reflection.  I talk about my girlfriends all the time, but I don’t always get to spend one-one time with them, which is different.  We all get busy– kids, work, life, and it just makes it a little hard to be consistent with visits.  Especially if you don’t live in the same town.  But, we did it.  We all got together, ate great food, drank wine and went to the movies, all NINE of us!! Amazing! Big shout out to you ladies, and thanks for moments like yesterday and today, that are just good for the soul.  In the month all about giving thanks, I am thankful for you all.  And for those fellas making it possible to get a night away, best dads around!!  I am also pretty excited to share with anyone needing a last minute side for Thanksgiving, or any holiday meal, today’s recipe! This vegetable dish is the…

Cranberry Cornbread

November, you snuck up on me.  Every year November is National Diabetes Awareness Month.  Time to bring awareness to a disease that effects so many.  As a diabetes educator, I work with folks who have diabetes most of the days I am at work, and they are amazing.  Diabetes has so many layers to it.  We talk about self-care all the time, but then you throw in self-managing a disease.  It can be overwhelming.  I think a common misconception is also that this disease defines a person.  I hear people all the time say “I am a diabetic” nope, you are a person “with diabetes.” A very wise mentor of mine, reminded me of this very early in my training and it is so true.  You have diabetes, it is not something you are, it does not define you and it definitely does not need to hold you back!   Those with diabetes out there, if you are feeling like you need more support in managing your diabetes, I encourage you to reach out, ask to speak with your diabetes educator or seek counseling and…

Cinnamon Apple Bread

Back with a recipe today!  This week has been a busy one.  I had a slight head cold and work was just packed.  Some great things happened though.  At work specifically there were so many wonderful conversations with clients about being more flexible with food and seeing people feel more empowered is amazing.  This was also week two of my seminars on intuitive eating with Evelyn Tribole.  This weeks’ session came with a helpful exercise I wanted to share with you all.  Plus, I’ve got a very tasty snack or breakfast treat that is perfect for a cozy fall day. The idea of listening to our bodies seems difficult and maybe a tad hippie-hippie.  But turning inward is very possible, and really helps you let go of any previous rules and/or just negative thoughts about food and/or your body.  You don’t need anyone telling you what or how much to eat or exercise, you can just list to what feels good.  It does take practice, and it takes being able to listen. So the exercise: asking ourselves to tune in and feel…

You did not fail, dieting failed you

Happy Friday everyone, just popping in today for a quick chat! Lets talk diet culture, it is so pervasive.  I run into this a lot.  This sense of guilt and defeat when I talk to others about their health goals or nutrition.  Partly because we all live in this culture were the pursuit of thinness is real and aggressive.  People tell me all the time, that they know what to do to be “healthy”, but just don’t have the “willpower.” Or, they have tried “every diet in the book” and the diets “worked” but not for long, because they failed or “fell off the wagon.”  First off willpower is crap and diets are designed to fail.  Dr. Traci Mann did some great research on the myth of willpower and if you are interested it is outlined so well in her book Secrets from the Eating Lab.  Clients often want guidance when it comes to eating healthy, and I get that.  People also have weight concerns, and I get that, how could you not.  We live in a culture that really expects people…